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The key to a successful training program, says sports trainer Ken Croner, is to work movement patterns rather than muscl

The key to a successful training program, says sports trainer Ken Croner, is to work movement patterns rather than muscle groups. “As we go through our day, we’re constantly carrying and reaching for bulky, unbalanced stuff in different planes of … Continue reading

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“I’ve broken every finger. For all intents and purposes, Glennon won the job on the opening drive when he completed 7 of

a campaign style speech laying out his politic views during a show in Grand Rapids on Wednesday night. Most hitting and physical contact in football happens on the line of scrimmage. Absent a reboot of their nervous systems or a … Continue reading

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