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Perform plyometrics, agility and speed training drills two to three days per week. These drills build lower body strengt

Perform plyometrics, agility and speed training drills two to three days per week. These drills build lower body strength while also improving your speed, agility, balance and mobility. Focus on jump training using light loads and explosive movements. Sample exercises … Continue reading

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To be clear, we are asking for your support. We appreciate your acknowledgment on the call regarding the clear distincti

To be clear, we are asking for your support. We appreciate your acknowledgment on the call regarding the clear distinction between support and permission. For us, support means: bear all or part of the weight of; hold up; give assistance … Continue reading

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All eyes will be on Newton, as much for his comments off the field as his improved displays on it this season. This, of

All eyes will be on Newton, as much for his comments off the field as his improved displays on it this season. This, of course, is ludicrous. Gaines attended the University of Houston where she earned a Bachelor of Science … Continue reading

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